Find Balance & Release Stress
Transform Your Mind & Body
Heal, Balance, Empower
I help clients identify stressors and develop personalised strategies to overcome them. Using an integrative kinesiology approach, I create a safe, judgment-free space where lasting change becomes possible.
My sessions equip you with practical tools to navigate life's transitions with inner strength and confidence, while involving clients so wellness continues at home.
My personalised kinesiology sessions help you:
Release deep-seated stress patterns that drain your energy
Restore emotional balance and mental clarity
Reawaken your body's natural healing abilities
Reconnect with your authentic self and purpose
Clients typically report feeling lighter, calmer, and more energised after just one session.
What is Kinesiology?
Kinesiology, while seemingly complex, is a straightforward holistic health practice that combines Western medicine with Traditional Chinese Medicine principles, centered on balancing the body's "chi" or life energy flow to enhance physical, mental, and emotional well-being naturally.
Kinesiology embraces the "triangle of health" concept, recognizing that genuine wellness requires balance across physical, mental/emotional, and social dimensions, as imbalance in one area affects the others; through kinesiology sessions, practitioners aim to restore the body's natural balanced state (homeostasis), enabling self-healing from within.
Kinesiology primarily employs muscle testing, where practitioners apply gentle pressure to muscles (typically the arm) while asking "yes or no" questions to interpret the body's signals—a strong muscle indicates balance, while momentary weakness suggests stress or imbalance, allowing kinesiologists to identify what the body needs for restoration and healing by essentially letting the body communicate without words.
