Kinesiology for Anxiety: Feel Lighter, Calmer and More in Control

Struggling with anxiety, overwhelm or constant worry?
Kinesiology offers a gentle, holistic approach to help you feel more grounded, balanced and emotionally resilient—without needing to talk through everything.

At Josie Holt Kinesiology, I work with clients of all ages who are navigating anxiety, whether it's generalised, situational, or connected to stress, trauma or burnout. Through personalised sessions, we explore the underlying emotional and energetic imbalances contributing to how you’re feeling—and support your body to release them.

What is Anxiety from a Kinesiology Perspective?

In kinesiology, anxiety is often seen as a sign that your body is stuck in a state of fight, flight or freeze. This stress response might be triggered by past experiences, unprocessed emotions, or even subconscious beliefs. When these patterns aren’t addressed, they can linger in the body—leading to ongoing nervousness, tension, racing thoughts or emotional shutdown.

Using gentle muscle testing, we identify the root cause of your anxiety and guide your body back into balance using a range of natural techniques.

How Kinesiology Can Help with Anxiety

During your kinesiology session, I may use:

  • Muscle monitoring to identify where stress is held in the body

  • Emotional stress release techniques to calm the nervous system

  • Vibrational remedies such as crystals to support emotional processing

  • Chakra balancing and acupressure points to restore energy flow

  • Mind-body integration techniques to bring clarity and calm

Each session is uniquely tailored to what your body needs.

Client Feedback

“I feel lighter, like a weight has been lifted off my shoulders.”
“I walked in feeling overwhelmed and walked out with a clear mind and calm energy.”

Signs Kinesiology May Help You:

  • Ongoing worry or overthinking

  • Sleep disturbances or trouble relaxing

  • Feeling emotionally drained or wired but tired

  • Physical symptoms like tension, headaches, gut issues

  • Difficulty making decisions or feeling in control

  • Past trauma or unresolved emotional patterns

Why Work with Me

As a holistic kinesiologist, I take a compassionate approach to every session. There’s no pressure to explain everything—in fact, kinesiology often uncovers what your body has held onto without you even realising it.

I’ve supported many clients to shift anxiety patterns gently and effectively, helping them reconnect to a sense of calm, clarity and self-trust.

Book a Session

Appointments are available in Appin, NSW or in the comfort of your home (within 30kms from Appin, additional session fees apply). New clients can enjoy 30% off their first three kinesiology sessions for a limited time.

Book Your Session or Contact Me if you have any questions or head to the FAQs for more information.