Kinesiology Online & Remote
A flexible, effective way to receive kinesiology support from home
Not everyone is able to attend in-person sessions. Whether due to distance, mobility, health, family commitments or comfort levels, online and remote kinesiology offers a supportive alternative that allows you to receive the same thoughtful care from the comfort of your own space.
Online and remote kinesiology sessions are delivered via live video, using the same principles as in-person sessions. Through gentle muscle monitoring and nervous system support, this approach allows kinesiology to be just as effective without the need for physical touch.
Online and remote kinesiology is a holistic, practitioner-guided session conducted via video call, using surrogate muscle monitoring to identify and release stress patterns while supporting balance, regulation and wellbeing.
What Is Online & Remote Kinesiology?
Online and remote kinesiology is the delivery of a traditional kinesiology session via live video, rather than in a clinic setting. The process remains body-led and client-focused, with the practitioner working directly with the client in real time.
Instead of physically muscle testing the client, remote sessions use a method called surrogate muscle monitoring. This allows the practitioner to access the client’s biofeedback while the client remains actively involved through conversation, intention and awareness throughout the session.
This approach recognises that the body’s stress responses and nervous system patterns are not limited by physical proximity. With clear communication and focused intention, kinesiology can be delivered effectively online in a grounded and ethical way.
Benefits and Outcomes
Online and remote kinesiology offers both practical and therapeutic benefits, including:
Access to kinesiology support regardless of location
No travel time or physical strain
Greater comfort for clients who prefer being at home
Consistent support during illness, recovery or busy periods
A calm, familiar environment that supports nervous system regulation
The same depth of care as in-person sessions
Many clients find that being in their own space allows them to relax more deeply, enhancing the effectiveness of the session.
How Online & Remote Kinesiology Works
Remote kinesiology sessions follow a clear, structured process designed to feel safe, supportive and collaborative.
Before the session
You will receive a Google Meet link prior to your appointment
Sessions are conducted using a computer (not a phone) to allow clear communication
You’ll be asked to choose a quiet, comfortable space where you won’t be interrupted
During the session
We begin with a conversation to understand your goals and current experiences
Muscle monitoring is performed through surrogation, where I self-test while working with your energy field
You remain actively involved through communication, awareness and guided processes
Balancing techniques are applied, supporting nervous system regulation and stress release
After the session
We allow time for integration and reflection
You may feel calmer, clearer or more grounded
Some people notice immediate shifts, while others experience gradual changes over time
Sessions run for one hour, the same length as in-person appointments.
Who Online & Remote Kinesiology Helps
Online and remote kinesiology is well suited to:
Clients living outside the local area
People with limited mobility or health considerations
Parents or carers needing flexible appointment options
Clients who feel more comfortable in their own space
People unable or uncomfortable travelling
Existing clients wanting continuity of care
It is also an accessible option during periods of transition, illness or increased stress.
Signs You May Benefit from Online & Remote Kinesiology
You may find online kinesiology supportive if you:
Cannot attend in-person sessions due to distance or logistics
Feel anxious or uncomfortable travelling
Want flexibility without compromising quality of care
Prefer a calm, familiar environment
Are seeking consistent support during a busy or challenging time
Want access to kinesiology regardless of location
Remote sessions are particularly helpful for maintaining momentum in your wellbeing journey.
Mind–Body Connections and Supporting Insights
Kinesiology works with the nervous system, stress response and mind–body connection. These systems are influenced by perception, intention and regulation rather than physical touch alone.
Surrogate muscle monitoring is based on the understanding that the body’s stress patterns can be accessed through focused practitioner engagement and energetic connection. When combined with clear communication and client involvement, this approach allows the nervous system to respond and integrate change effectively.
While delivery is different, the underlying principles and therapeutic intent remain the same as in-person kinesiology.
What Happens in an Online Kinesiology Session
Online sessions are calm, interactive and client-centred.
A typical session includes:
Live video connection via Google Meet
Discussion of goals, experiences and intentions
Practitioner-led muscle monitoring via surrogation
Guided balancing techniques
Time for grounding and integration
Clients often report feeling reassured by the clarity of the process and supported by the ongoing communication throughout the session.
Frequently Asked Questions
Is online kinesiology as effective as in-person sessions?
Yes. Many clients experience remote sessions as equally effective, particularly when communication and intention are clear.
Do I need any special equipment?
You’ll need a computer with a stable internet connection. Sessions are conducted via Google Meet.
Do I have to do muscle testing myself?
No. Muscle monitoring is performed by the practitioner using surrogation.
Will I be involved during the session?
Yes. You remain actively involved through conversation, awareness and guided processes throughout the session.
Is online kinesiology safe?
Yes. Sessions are gentle, non-invasive and tailored to your comfort.
How many sessions will I need?
This varies depending on your goals and what your body is ready to address.
If attending in person isn’t possible or feels right for you, online and remote kinesiology offers a flexible, supportive alternative without compromising the quality of care.You’re welcome to book an online session or get in touch to explore whether remote kinesiology is the right fit for you.