Welcome to the Balance & Thrive Workshop Series

I believe that true wellness begins with self-awareness — and that everyone deserves the tools to support their own healing, in their own time.

That’s why I’m offering a series of free community workshops in Appin, New South Wales, designed to support emotional balance, reduce stress, and strengthen the connection between mind and body.

The Balance & Thrive series is here to help you and your family:

• Understand the root causes of stress and emotional overwhelm

• Learn simple, effective self-care techniques grounded in holistic kinesiology

• Build greater calm, resilience, and intentionality into daily life

Each session is hosted by me — a qualified holistic kinesiologist — and offers you the chance to learn practical strategies you can use immediately to support your mental, emotional, and physical wellbeing.

Whether you're navigating stress, parenting challenges, or simply seeking more balance, you'll walk away feeling empowered, grounded, and equipped.

👇 Watch this space for workshops in 2026 or contact me for more information.