Welcome to the Balance & Thrive Workshop Series

I believe that true wellness begins with self-awareness — and that everyone deserves the tools to support their own healing, in their own time.

That’s why I’m offering a series of free community workshops in Appin, New South Wales, designed to support emotional balance, reduce stress, and strengthen the connection between mind and body.

The Balance & Thrive series is here to help you and your family:

  • Understand the root causes of stress and emotional overwhelm

  • Learn simple, effective self-care techniques grounded in holistic kinesiology

  • Build greater calm, resilience, and intentionality into daily life

Each session is hosted by me — a qualified holistic kinesiologist — and offers you the chance to learn practical strategies you can use immediately to support your mental, emotional, and physical wellbeing.

Whether you're navigating stress, parenting challenges, or simply seeking more balance, you'll walk away feeling empowered, grounded, and equipped.

👇 Scroll down to discover upcoming workshops and register today.

Balance & Thrive

Sunday 15th June 2025

Struggling with stress or feeling stuck in old patterns?
Join me for a free 90-minute workshop where you’ll explore how everyday challenges, subconscious behaviours, and emotional triggers impact your body and mind — often more than we realise. Using tools from holistic kinesiology and neuroscience, you'll gain insights into how past experiences may be shaping your present responses.

Walk away with practical, easy-to-use self-care techniques to help you feel calmer, more in control, and better equipped to handle life’s ups and downs. This workshop is all about empowering you with simple tools to support your emotional wellbeing — every day.

Balance & Thrive for Kids

Coming September 2025

Want to better support your child through emotional ups and downs?

Join me for a free 60-minute workshop designed to help parents, caregivers, and educators understand how a child’s mind and body respond to stress and challenges at different developmental stages. We’ll explore how emotions, behaviour, and the nervous system are connected — and why your child might react the way they do.

Learn simple, hands-on kinesiology techniques to help bring your child back to a calm, balanced state. You’ll leave with practical tools you can use every day to support your child’s emotional health, build resilience, and create more ease and connection at home or in the classroom.