Josie Holt Josie Holt

How can Kinesiology help kids transition into Kindergarten?

Children are going from an environment where they get more attention, have more freedom, play more to a world they perceive as being big, scary, controlling and structured; add to that a young, developing mind which cannot completely comprehend how this new environment is making them act, feel or respond.

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Josie Holt Josie Holt

How can Kinesiology Help Reduce Stress and Anxiety?

Stress and anxiety have become everyday struggles for many people. Whether it’s work pressures, family responsibilities, financial concerns, or simply the constant bombardment of information, our nervous systems are often in a state of overdrive.

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